I believe a calibrated morning routine is one of the most important habits for an exceptionally great life. The way you begin your day sets up how your day unfolds. Of course …
… starting with MVP (Meditation, Visualisation, Prayer) is powerful.
… doing a sweaty workout while hydrating and listening to a fascinating audiobook is magic.
… speaking some mantras and reciting some affirmations is enriching.
Yet, without some time reflecting and recording in your journal, I don’t believe a morning routine is fully loaded, if you get my drift. When I write, I sip espresso while country music plays. I record my ethical ambitions, wildest visions, small wins and deepest wishes.
For the past months, I’ve also started writing a few lines in answer to the following five questions, which I share with you in the spirit of service:
Morning Question #1: What am I grateful for?
Yes, we all now know that science confirms that gratitude is the antidote to fear. And that one must defend oneself against all the negative information out there by deliberately recognising one’s blessings. No matter how small. This question ensures you do this daily.
Morning Question #2: Where am I winning?
To fuel your momentum and protect your positive energy, it’s mission essential to constantly be celebrating your progress. Noting your micro-wins in your notebook is a splendid way to battleproof your hope and bulletproof your inspiration. It will help you stay on course when hard influences try to get you off it.
Morning Question #3: What will I let go of today?
To not forgive your hurters and harbour resentment towards those who have wronged you is to carry them with you through your days on your back. Forgiveness isn’t condoning their bad behaviour. Not at all, my friend. It’s simply understanding that everyone does their best based on their level of consciousness (even if their best is a mess). This question allows for some emotional healing and resentment release on the pages of your morning journal, so you don’t carry the baggage into your brighter future.
Morning Question #4: What does my ideal day ahead look like?
Just a few lines on what a strong and wise day looks like will lock your focus into what’s most important versus keeping you busy being busy. And prevent you from climbing mountains that turn out to be the wrong ones at the end of this year.
Morning Question #5: What needs to be said at the end?
Okay. This one’s super key. Write a quick paragraph reminding yourself of what you want to be said about you, your character, accomplishments, and kindness on the last day of your fine life. This ritual trains your brain to help you live to the point. When you arrive at the end, you concentrate on the right priorities and live your life well.
I hope this five-question morning protocol helps keep you at your best.
